Iron Sights

Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025.

We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy.

Wherever you are in your fitness journey, this episode will help you take the next step toward feeling, moving, and looking your best.

Let’s make 2025 your strongest year yet!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
01:18 Holiday Hard
22:35 Accelerating Fat Loss
36:11 Step 1
43:08 Step 2
58:34 Step 3

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this episode truly unique.

Mike and Matt are known for their fiery opinions and deep expertise, and they didn’t disappoint. We dive into a variety of training-specific topics, including insights into law enforcement, the impact of social media on the industry, and even Matt’s brief departure from Instagram, a hot topic that many have been curious about.

Enjoy the show!

Timestamps:
00:00: Intro
07:25: Firsthand Experience
12:12: Social Media’s Role
18:32: Shooting Industry Shifts
26:36: Fundamentals Matter
35:29: Public Conversations
37:15: Experience vs. Tech Knowledge
40:11: Military Training
58:17: Evaluating Effectiveness
01:05:38: Leadership & Development
01:10:29: Standards & Accountability
01:16:19: Training Challenges
01:35:36: Limited Resource Training
01:43:36: Goals & Fitness
01:57:48: Firearms Drills
02:02:15: Performance Shooting Explanation
02:12:50: Final Thoughts and Plans

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.

This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to take action where it matters most. Share it with the homies!

Timestamps:
00:00Intro
03:46: Introduction and Pat’s Background
12:31: The Role of Law Enforcement Agencies
22:56: Preparing Recruits and Dispelling Myths
33:16: The Impact of Social Media in Training
43:36: Fitness Standards and Cultural Challenges
53:46: Developing Fitness Standards for Law Enforcement
1:05:31: Strength and Movement as Core Requirements
1:16:16: Overcoming Resistance to Change
1:26:46: Social Media’s Role in Cultural Shifts
1:38:01: Apex Training Solutions and Practical Advice

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the Iron Sights Podcast!

In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...

We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.

Our goal is to give you the lowdown so you can make better choices about your health.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
04:01 D3K2
14:32 What's The Appropriate Dosage?
25:04 Creatine
33:39 Magnesium
42:46 Manage Your Expectations
49:05 Ashwagandha
57:46 Lion's Mane
01:02:29 Protein Powder
01:09:19 Vitamin C

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024.

Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them.

The experience consisted of three phases: weapons handling, ground school, and shooting from the helicopter.

The event provided a lot of fun and opportunities to build relationships and understand common values among participants. Goal and value alignment between consumers and providers is what stood out to me the most when I was reflecting on this event.

I stand for meaningful interactions and shared principles over transactional experiences and it's clear that the entire crew at Greenline Tactical does too.

Values over value, leading into 2025.

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Dallas Joe 
Jacke Labhart

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture. 

This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run.

We also discuss the impact of following specific diet tribes, what that means for your health and wellness, and how it shapes your mindset over time. It’s all about gaining perspective and thinking differently about how you approach nutrition and overall well-being.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
07:41 The Coexistence Of Cultures
18:25 How Are We Valuing Health
28:06 Having Fear Based Decisions
40:35 How Cultures View Their Health
50:29 How Long Is Your Lifestyle Sustainable For You

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/