This week we kick things off with a discussion about IRONMAN’s new 20-meter draft zone rule change and how it could impact racing. From there, we jump into a listener-submitted Shred or Bed before getting to your questions. This week we discussed:

• How fast can the average Joe really get?
• Are higher hands worth it on a TT bike?
• How we think we’d do on a game show
• Just how laid back is XTERRA?
• How important body weight is to fitness and performance
• Tubeless tire air loss and the risk of unseating a bead
• Espresso machine recommendations
• What to bring bike shop mechanics as a thank you gift
• How to judge whether an epic adventure is actually safe for you
• Paula’s favorite song and Nick’s favorite movie
• Massage guns: helpful or harmful?
• How retired athletes stay connected to their sport

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast