Welcome to our first smackdown of the 2023 season! Hot off the heels of IM 70.3 Oceanside, we are joined by Coach Daniel and three members of Team YogiTriathlete. We love capturing these episodes when the memories are fresh, and the muscles are still sore.

We intend that you enjoy this episode as much as we enjoyed listening to these fantastic athletes share their experiences. Thank you to our patrons who support this podcast and the Awake Athlete podcast on Patreon. If you want to learn about what it means to be a patron, please visit patreon.com/yogitriathlete.

In this episode, we discuss:

- our guests' life-changing stories

- of course, you can

- breathing practice to find calm

- working through the doubts/fears

- training with a heart condition

- feel more confident in swimming

- bike course unknowns

- race nutrition

- perspective is critical to success

- detaching from race results

- power of community

- parenting and training for a triathlon

- feeling worth the investment

- it’s not ALL or NOTHING

- communication is key for coaching at YT

- takeaways and growth

Namaste-

Jess