It's been a minute since our last race smackdown, and we're excited to be bringing back the tradition today.

In this episode, BJ and I share the mic with YT coach Melissa Gansz and YT athlete Patrick Testoni, who crossed his first 70.3 finish line at this race. These two faced their fair share of obstacles in their training, traveling, and race execution. They are both generous and honest with the information they share and how much of their experience is aided by their mindset training.

We hope you take many nuggets of gold away as you listen, and if you desire more community in your life, perhaps joining Team YogiTriathlete is your next step. We'd love to have you with us!

Thank you for listening. Be sure to check out NEW PATREON tiers to support this, and the Awake Athlete podcasts; let's keep both commercial-free!

In this episode, we discuss:

- First time experiencing IM 70.3 Santa Cruz

- A journey to becoming a swimmer

- Challenges as a part of feeling fulfilled

- The barrage of pre-race obstacles

- Being a leader when no one is looking

- Let go or be dragged

- Santa Cruz bike course

- Race mantras

- First time 70.3 finish line experience

- The power of community

- Nurturing the desire for something more in life

- Finding the right fit for coaching

Namaste-

Jess