Thank you for tuning in for another race day smackdown. In this episode, we are coming to you hot off the Ironman 70.3 World Championship in St. George, Utah. Joined by competitors Coach BJ, Cjaye Media, and Juan Rocha, we dive into race day joy, preparation for the cold, challenges, successes, learning opportunities, and more.

We are grateful that you are here and throw out an extra special thank you to all our Patreon supporters who make this podcast possible. Interested in finding out more, please visit patreon.com/yogitriathlete.

In this episode we discuss:

- Coach Daniel's co-host debut

- mental & physical preparation for the cold

- Juan's hot chest and cold feet

- late wave starts and nutrition

- fueling your best in cooler weather

- how did the swim go on race day

- mindset during the night before race day

- bike performance based on beliefs

- using a mantras

- feeding off the energy of the crowd

- running with joy and gratitude

- embracing the unknown

- mental challenges of race day

Namaste-

Jess