Ironman Lake Placid competitors and dreamers this episode is for you. Today I welcome back the Beej and we dive into IMLP race day navigation the YogiTriathlete way. We give you a play by play of the logistics of the race, lots of first-timer tips and hopefully some inspiration to carry you through to your Ironman finish. Mike Reilly is ready to call your name and we reveal some of the key things that will help you ensure your race day success.

Even if you're not racing IMLP this year or have any inspirations to even become an Ironman there are still some good takeaways, we believe, for all sport and life.

Let us know if you have any lingering questions after tuning in. If we left any stone unturned for you please reach out so we can get your questions answered. Thanks for listening, share the show with your friends and leave us a review on iTunes to get yourself a super discount on Zeal Optics sunglasses and to enter yourself to win a free pair of Cota performance shades.