Ironmantalk Episode 7- April 10th, 2006In this weeks episode: News: Last weeks race results: Lisboa 70.3 , Gulf Coast Half. Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley. More on WTC and ITU are sorting out their problems. This weekends races: Lanzarote, Baja 70.3, Florida 70.3.Age Grouper of the week: June Mclain for a great swim at Gulf Coast.High 5!: Top 5 tips for avoid cramping.Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.Triathlon Trifecta Tantaliser: LanzaroteJohn's picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.Coach's Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas. Listens emails question. John's PDF of Ironman race rules. Go to http://www.ironmantalk.com for all the links to these show notes.