Ironmantalk Episode 8- May 24th , 2006In this week's episode: News: Triathlon Tantaliser.WTC wind tunnel results. Were they that realistic? Last week's race results: Lanzarote, Florida 70.3. This weekend's races: Japan and Brazil.Triathlon Trifecta Tantaliser Picks: John's picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.Bevan's picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss. Points: John 1, Bevan 0.Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!High 5: Shoulder Stretches - check out the photos on www.ironmantalk.com.Website of the Week!: Gordo's website and forum.Coach's Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well. Listeners' email questions: Jo's questions about Lactate Threshold and improving your time after you have completed a few races.Pete's recommendation for a free training log.Fabien's weight loss website.Matthew's question about gear. If you have any feedback on this email us.Train Well