We're thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the strong mindset of a YogiTriathlete athlete.

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In this episode:

- Welcome YT team members Derek and Jeremy

- The power of a calm mind

- The race laboratory

- Mental toolbox on the packing list

- Obstacles leading into Ironman Texas

- Positive side to every negative component

- Snakes in the water!

- Race day recaps

- Power of gratitude

- Mantras: I am here, I am calm

- Finish line feels

- Takeaways applied to their everyday life

- Being fully present is the key to success