Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

By Aimee BeltranHealth & Fitness Mental Health Education Self-Improvement

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episodes

April 01, 2025251: Nobody is Coming to Save You!
This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you.
Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections.
If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically fix your life and your weight... this episode is for you. I’m walking you through exactly why your results don’t come from planners, delivery services, or waiting until Monday. The only person who can change your life is you—and the sooner you accept that, the sooner your transformation begins.
🔥 Listen to this episode if you’re tired of excuses and ready to finally become the irresistible version of you that you crave.
The eff bombs are flying. You've been warned!
Irresistible Links
🗒Enroll in the Irresistible You self-study course here!
Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
41 min
March 27, 2025250: Two Things Can be True at Once
Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time!
Irresistible Links
🗒Enroll in the Irresistible You self-study course here!
Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
1 hr 2 min
March 18, 2025249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't
I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet. When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you.
Irresistible Links
🗒Enroll in the Irresistible You self-study course here!
Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
34 min
March 04, 2025248: Stop the Seasonal Amnesia!
Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you.
Irresistible Links
🗒Enroll in the Irresistible You self-study course here!
Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
37 min
February 25, 2025247: Let Them Call You Fat!
Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'
Irresistible Links
🗒Enroll in the Irresistible You self-study course here!
Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
39 min
February 19, 2025 246: This is Your Sign to Stop Waiting on the Weight!
Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.
Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25!
Still have questions? Email me [email protected] or DM me on IG @IrresistibleIcing
12 min
February 18, 2025245: Join the Irresisible You VIP Private Podcast!
Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you're commuting, working out, or just chilling at home, now you can keep up with the "Irresistible You" lessons on-the-go.
I'll walk you through why we’re bringing this to you, what it includes, and how it perfectly fits into your busy life. Plus, I'll guide you on how to easily enroll and who will benefit the most from this flexible learning format. Ready to integrate real growth into your daily routine without the stress? Tune in and transform your approach to personal development. Don’t miss out on making yourself a priority in the most convenient way possible! 💖
Irresistible Links
🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!)
Still have questions? Email me [email protected]
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
22 min
February 11, 2025244: What is Your Almost Weight?
What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode.
Irresistible Links
🗒Enroll in the Irresistible You self-study course here!
❓ Still have questions? Email me [email protected]
📝 Episode show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: jb3o3s
☕Want to support the podcast? Buy me a coffee!
44 min
February 04, 2025243: Self Love is Not a Reward for Weight Loss
Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies.
Irresistible Links
🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25!
❓ Still have questions? Email me [email protected]
📝 Episode show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: jb3o3s
☕Want to support the podcast? Buy me a coffee!
36 min
January 28, 2025242: There's Never Been an Easier Time in History to Lose Weight
Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here’s the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster? 🎢 I've got the answers and some solutions for you! Put those headphones on and let's get into it!

Irresistible Links
🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25!
❓ Still have questions? Email me [email protected]
📝 Episode show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: jb3o3s
☕Want to support the podcast? Buy me a coffee!
43 min

About Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

From the publisher's feed

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body…