Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey!

In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from the Touched By Type 1 conference and my trip to Walt Disney World with Catalina. We’re talking about how achieving 10 pounds 10 times made this goal feel more attainable, and why this milestone is so much more than just a number on the scale.

I’m also diving deep into the struggles we all face—whether you’re using GLP-1s, surgery, or the “old fashioned” way. Trust me, none of this is easy, and I’ve tried it all.

From battling scale anxiety after a vacation to finally feeling normal and enjoying food without fear, this episode is all about the real, raw, and unfiltered journey to ONEderland. Tune in to hear how a decade of personal development and my Irresistible You journey brought me to this point—and why the injections alone aren’t the magic bullet.

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too!

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others.

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out!

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime. 
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health.

When your calendar's marked with exciting events,  it keeps you motivated, aligned with your weight loss goals, and out of those life-sucking ruts. Tune in as I share the joys from my trip and unpack how looking forward to great moments can inspire you to stay focused on your weight loss goals and feel irresistible.

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB

I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one.

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it.

Links Mentioned 

• 🗒Show Notes
•  ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise.  In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.

Links Mentioned 

• 🗒Show Notes
• ✉Sign up for my free action plan 
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S