Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

I'm not ready to spring forward . . . yet.   The recent time change got me thinking bout the phrase, "live each day like it's your last." The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity.
 
Most days are going to feel mundane routine. I actually find peace in that.  In this episode, I share with you how to make the best of each day without feeling pressured to live like it's your last! 

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You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight.

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Welcome to Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight, ranting on bitches who give backhanded compliments, and the self-care items I picked up on my recent "me" day.

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Irresistible Links Mentioned: 

• Dying in Plain Sight Lifetime movie
• Facial Ice Roller
• Moon Ice Globe Massagers
• Heart Shaped Cooling Gel Eye Pads
• Cream Blush, Bronzer, Highlighter set
• No Pull Hair Ties
• Beauty Blender Set
• My purple Stanley

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Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.

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• 7 Types of Rest Ted Talk
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I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overstimulating.  What do you do when you feel uninspired and want to crawl into a ball and hibernate? I'm sharing some tips in this podcast that just might help you get a glimmer of inspiration back in your life! 

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I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories!

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January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life.  A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January.  Come along with me in this episode as I talk about how I've been intrigued with cozy living and slowing down.

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Welcome to the first episode of Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think!

Irresistible Links Mentioned: 

• Southwest Praised for Giving Free Extra Seats: How U.S. Airlines Handle Plus-Sized Passengers. Read the full article here. 
• I’m plus-size and wear my thong on top of my clothes like Julia Fox – I think it’s sexy but I’ve caused quite a debate. Read the full article here,
• Kate Winslet says she was told to settle for the ‘fat girl roles’ early in her career. Read the full article here.
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Products I'm Loving This Week

• My purple Stanley
• Pink Gummy Bear Valentine decoration from Walmart
• Cross body phone case/purse

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It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey.
 
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In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight. 

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• Stay connected with me on IG @IrresistibleIcing