Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

By Aimee BeltranHealth & Fitness Mental Health Education Self-Improvement

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episodes

September 11, 2023192: Get Your Pink Back!
Did you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world. I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and why it's so important in order to live an irresistible life.
Irresistible Links
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
48 min
June 23, 2023191: Starting My Journey with Weight Loss Injections
Remember last episode when I told you it’s time for something new? Well, I went to the doctor and we decided that semaglutide injections are the right decision based on what's been going on with me.

So, in this episode, I'm telling you all about starting semaglutide, what it is, and how things are going so far. Oh and news flash! I also talk about how weight loss injections aren’t a one-stop magical cure for obesity! Plus, my recent blood work results and how the number on the scale isn't the only part of your weight loss journey.
Irresistible Links
🗒show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
34 min
June 14, 2023190: 10 Pounds 10 Times. I'm Done. It's Time for Something New.
I'm just done with weight loss. I can't keep bouncing between these same 10 pounds. No matter what I do, the weight isn't coming off and it comes with intrusive thoughts about planning, tracking, what to eat, when to eat, wondering how it will effect the scale. I'm just DONE. It's time for something new. In this episode, I'll share with you what my plans are going forward.

Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
34 min
June 05, 2023189: 10 Pounds 10 Times: Fed the F Up with Being Fat
I'm fed the f*ck up with being fat. I'm sick and tired of always having to think about food and weight. I'm pissed and I'm venting today. How many more times does the scale have to go up? Am I throwing in the towel and giving up on my weight loss journey? Listen to find out!

Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
32 min
May 29, 2023188: Best of Irresistible You: Are You Gonna Wear Shorts This Summer or Nah?
This episode was originally posted on April 15, 2019. I took the day off for Memorial Day but I didn't want to leave you hangin! This is one of my most listened to episodes and is a great reminder for summer, which is right around the corner!

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!

What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.
Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
20 min
May 22, 2023187: 10 Pounds 10 Times: The Time Will Pass Anyways
The time is going to pass whether you're sitting around feeling fat and miserable under your wet blanket OR if you're committed to becoming Irresistible You. How are you choosing to spend your time? This is another episode in the "10 Pounds 10 Times" series. I'm sharing my weight loss journey progress with you in addition to a lesson about how to spend your time.
Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
45 min
May 15, 2023186: 10 Pounds 10 Times: Losing Weight When Life Happens
It's been one of those mornings where one kid wouldn't sleep and the other is sick. I'm running on fumes and would much prefer to stuff my face and hide from all my responsibilities. BUT, we aren't about that life! We have goals. In this episode I share my weigh-in results from last week, what I need to work on this week, and how to keep focused when life happens.
Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
40 min
May 08, 2023185: 10 Pounds 10 Times: Accountability and Consistency is the Secret Sauce
I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it!
Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
46 min
May 01, 2023184: This is Why You Can't Achieve Your Weight Loss Goals
What is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm giving you the raw truth on why you need to stop focusing on the goal and why you actually need to focus on the PROCESS.

Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
34 min
April 24, 2023183: Can You Tell the Difference Between Paper Tigers and Real Tigers?
Imagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive!
Today we are threatened by deadlines, asshole bosses, taxes, financial issues, stress, and more. The problem is that your brain can’t tell the difference. Our "flighting" skills have become overeating, denial, and avoidance. When we go into "fight" mode, we think we have to go 0 to 100 in order to make the changes necessary to get away from our sabre tooth tiger.
So, how do we fix this? First, you have to differentiate the paper tigers from the real tigers. Then, it's all about managing your emotions and learning how to redirect the way you think, feel, and act in response to your tigers. Let's get into it in this episode!
Irresistible Links
🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!
38 min

About Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

From the publisher's feed

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body…