Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. ​​2022 was my recovery year. The year of catching up. 

How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with milestones along the way to track your progress. I'm easing back into the year and I hope you'll join me in this next chapter of Irresistible You.​ 

Irresistible Links

• 🗒Get the show notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

In this episode, I have a special guest.  Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all! 

If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on Smart Points or Points Plus and lost a gazillion pounds. Listen. I like Weight Watchers. They taught me how to eat in moderation and how to change my relationship with food. BUT... and this is a big but....you gotta stop relying on programs like WW and learn how to lose the emotional weight and take ownership of your own life! 

Irresistible Links

• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks.  I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices?  Eating disorders, body image issues, and a generation of insecure women addicting to the yo-yo diet/body hate shame cycle. That's why I went OFF when I saw that "heroin chic" was trending in the headlines again. Our bodies are not trends. We already did this in the 90's. We didn't know better. We know better now. In this episode, I'm going in on the fashion industry and talking about why we need to call this shit out.  

Irresistible Links

• 🗒Get the show notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating?  Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it. 

Irresistible Links

• 🗒Get the show notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

 Do you dream about how different your life would be if you could "just" lose the weight? What would really change if you lost weight? What is on your list that you could start working on now? The secret to confidence is and self-love is becomes unlocked when you start doing the things you crave and dream about now. At your current weight. Yes, you want to lose weight. But what you really want is the feeling you believe the weight loss will give you. You won't achieve that simply by getting to your goal weight. You'll achieve that when you start living your life now; not waiting on the weight.  

Irresistible Links

• 🗒Get the show notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Continue method to make real non-yo yo fad dieting changes to your food.  

Irresistible Links

• 🗒Get the show notes.
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

Are you being honest with yourself when it comes to food? Are you really giving it your all with your weight loss goals? Let's dive in and talk about laying it all on the table so that you can stop the inner fat bitch judgement and start getting real about what is going on. 

Irresistible Links

• 🗒Get the show notes.
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

You know what is guaranteed? The seasons are gonna change and life is gonna keep chuggin' along. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

Irresistible Links

• 🗒Get the show notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself.  The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
 
Irresistible Links

• 🗒Get the show notes
• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee!