Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!

I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!

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It's been a week you guys! In this episode, I'm talking about how you need to learn to meet yourself where you are and adjust your expectations. Especially when the unexpected happens!

Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect.

Please DM @irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like to see on this series. 

xoxo,

Aimee

It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss.

We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit  diet into your complex and busy life. It's time to throw out the self-imposed timelines and ridiculous expectations you got from some health nut on a 3am infomercial and create ones that are REAL that fit into YOUR life and set you up for success!

In this week's episode of the Irresistible You Podcast, I'm going to share with you my real plan for how I create realistic priorities and goals that I can actually achieve.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories!

Support the podcast here!

The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Framework. In this episode of the Irresistible You Podcast, we are diving into 5 ways you can get YOUR glam on now that spring is here!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories! 

The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a lazy piece of shit, I leaned in and asked myself "Why does your body need sleep so bad?" In this episode, I'm talking to you about how to stop beating yourself up and instead checking-in with yourself to ask yourself what you really need.

Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum. 

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot or selfie and I'll share you in my stories! 

"The main thing is to keep the main thing the main thing."

Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU?  Let's talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group  and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing." 

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better! 

In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail. 

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU!

No more "just" surviving. We thriving all year long baby!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.