Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet! 

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.

Links and Resources 

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list and get your free Irresistible You action plan.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes 

I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1.

Links and Resources 

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list and get your free Irresistible You action plan.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing

You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!

Links and Resources 

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list and get your free Irresistible You action plan.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes

In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!

Links and Resources 

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list and get your free Irresistible You action plan.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes

Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals. 

Links and Resources 

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list and get your free Irresistible You action plan.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes

Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm breaking down what it means to become your future self, why it's important, and how it' the number one way to start living in the moment.

Links and Resources 

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list and get your free Irresistible You action plan.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes

 The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home to yourself, this episode is for you! I found this letter I wrote to myself in the summer of 2018 and this line just hit me b/c I keep seeing this theme everywhere about going back home to yourself. "But it was also a sign from the universe that you needed to come back home to the reason you started this journey in the first place." I'm going to share why I took an unannounced break from the podcast, what the plan is going forward, and how I'm also coming back home to ME.  

• Enroll in the Irresistible You Group Coaching Program
• Join my VIP email list so you don't miss a thing! 
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes

Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight. Every time I avoided the scale, I would gain weight because it's giving into the "entitled fat girl" and giving yourself permission to check out and zombie eat. Skipping the scale because you had a "bad week" is an excuse to not face the music and be accountable to yourself. Getting on the scale is not about being obsessive about the number. Getting on the scale is an opportunity to change the bullshit story you created about yourself and transform your life. The scale is not a validation of your morality. It's time to change the relationship with yourself and with the scale. Let's go! 

Links & Resources

• Enroll in the Irresistible You Group Coaching Program.
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes