Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! 

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Back to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a new year and a new month. 

I'm also sharing my tips for how to reflect on 2023, look forward to 2024, and start getting 'ish done! Let's kick off the new year together and get our minds right so 2024 can be irresistible!🎙️✨

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It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable! 

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Irresistible Links

• ✉Sign up for my free action plan & get on my email list! 
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November 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life! 

Irresistible Links

• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode.  We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benefits of the "practice makes progress" mantra!

• Get the show notes
• Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
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I love to travel! BUT travel can also trigger the inner fat bitch. From the moment you decide to plan a trip, you might find yourself in desperate diet mode. There's a lot of unspoken "emotional preparation" that needs to be unpacked when planning a trip as a plus sized, fat, overweight, curvy (insert adjective of choice) woman! In this episode, I'm sharing some of my recent aha moments and highlights from my trip to the Touched by Type 1 conference and Disney World with my daughter. I'm also giving you some tips to help you emotionally prepare for your next trip b/c girl you better book it and stop waiting for the weight!

Irresistible Links

• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

We have to stop being afraid of happiness! After my trip to Disney with Catalina, reality slapped me in the face HARD and I went into a mini depression. I went from being at the most magical place on Earth to the cluster f*** of adulting.  In this episode, I'm sharing that experience with you and why it's so important to stop putting your happiness on hold "in case" something bad happens. We'll also talk about how to face that fear and how to recognize when you are spiraling into a dark place. 

Irresistible Links

• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

Hiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it!

This podcast is from September 18th, 2023.

Irresistible Links

• ✉Sign up for my free action plan & get on my email list! 
• 📸Stay connected with me on IG @IrresistibleIcing
•  👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
•  🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track! 
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 
• ☕Want to support the podcast? Buy me a coffee! 

I'm back with an update on how things are going since starting the semaglutide weight loss injections.