This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Christy answers an audience question about whether light drinking is really as risky as some wellness influencers make it out to be, and shares some ways to explore your relationship with alcohol.

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.