Are you ok?

It’s a question that might be at the front of your mind during a traumatic event. But how helpful is it and can it even make matters worse? We answer a very intriguing listener question.

And in the studio with Claudia is Catherine Loveday, Professor of Cognitive Neuroscience, who’s excited about a study that has uncovered a fascinating way of measuring just how precise our memory is. Clue: It’s all about the eyes.

We also reveal the latest finalist in the All in the Mind awards. This week it's Dr Rajeev Kumar who was nominated by Holly Batyka-Berry for his support through Holly's experiences of severe postnatal depression.

If you’d like information on sources of support for post-natal depression do go to bbc.co.uk/actionline

Presenter: Claudia Hammond