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The body fat you can’t see is making you sick!

We know that excess body fat is a problem, but I think you'll be amazed to learn of a type of body fat that only involves a small amount of fat yet it's the most dangerous when it comes to your health.

There are 3 depots or storage areas for fat. The first is subcutaneous which simple means beneath your skin. This is the fat you can see on your body, excluding belly fat.

You can develop a fairly large amount of subcutaneous fat before it "spills out" of the fat cells and starts to create a burden on your body.

Per Dr Robert Lustig, the amount is 22 pounds or 10 kilos. It takes that much subcutaneous fat to overburden your body and move you towards diseases such as heart disease, diabetes, autoimmune disease and cognitive decline and dementia. The location of this fat is usually in the butt or thigh or even arms.

The second type of depot if visceral fat. This is belly fat and it takes about 5 pounds of this before the overflow burdens your body causing inflammation and leading to disease. The cause of body fat is stress. We're talking about chronic stress that elevates your hormone cortisol and causes you to lay down belly fat.

I review some strategies to deal with this type of fat in the video.

The third and most dangerous depot is liver fat. When your liver is overburdened, insulin rises and you get the diseases of inflammation mentioned above. Why is this the worst? Because it only take 1/2 pound of fat to overburden the liver and begin the cascade of inflammation. The cause of liver fat is sugar and alcohol.

I discuss the dangers of artificial sweeteners so don't substitute one for the other.

If you need help to diminish the fat levels in your body and to reverse the diseases of inflammation, my team and I are here for you.

Call us for a consultation: 727-335-0400.