Join Alex and Meredith as they talk all about body recomposition and why they think that with the right combination of exercise, nutrition, and patience it is an attainable goal for just about everyone. They will also talk about the idea of shifting your workouts based on the season, reminding yourself to stay excited about the work you're doing, and the traps that beginners can fall into when attempting to cut or bulk.

— Being Busy Doesn't Have To Be Negative

— What is Body Recomposition?

— How Experienced Athletes Approach Body Recomposition

— What Types of People Do Well With Recomposition Protocols

— What Qualifies as Strength Training

— Relying On Other Measures of Progress

— The Yo-Yo Diet Cycle

— Catering Your Workouts to the Season

— Being Patient & Staying Excited About The Work

Resources Mentioned in This Episode:

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