🏋️‍♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy!

With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀

From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym.

Whether you're a seasoned lifter or just starting out, you'll walk away with actionable tips to optimize your health and workouts.

Hope you enjoy!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz