Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.

Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.

And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.

Links mentioned in the episode:

• The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVES
• BioCare Butyric Acid - save 15% with LIZLOVES25
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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