Confused about dairy? In an insightful podcast, Dr. Mike Stone chats with Health Coach Ariana Fiorita on a range of topics related to dairy and gut health. They cover the difference between lactose intolerance and dairy intolerance and how intolerances can manifest in the body. The duo also explores the potential correlation between dairy and acne and the efficacy of elimination diets in identifying intolerances. In addition, they delve into the question of which cheeses are the healthiest, and whether dairy alternatives truly offer a healthier option. Finally, they examine ways to avoid fillers in dairy alternatives, and how to improve overall gut health.