Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset.

☀️ [00:03] Sunlight and Natural Light
Explore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.

🏠 [00:09] Big Windows & Bright Spaces
Learn how architecture and interior design—think massive windows vs. dark little caves—can make or break your mood.

❄️ [00:14] Seasonal Depression and Light Access
Hear how digital nomads escape the winter blues by chasing the sun when most people are stuck inside.

🌳 [00:18] Proximity to Green Spaces
Why trees, parks, and daily nature contact have a profound impact on stress, health, and happiness.

🌿 [00:23] Grounding & Barefoot Contact
Get the lowdown on grounding—what happens when you ditch your shoes and reconnect directly with the earth.

🌊 [00:28] Blue Spaces: The Healing Power of Water
Oceans, rivers, waterfalls—why moving water does wonders for calming your nervous system.

🗺️ [00:33] Specific Destinations for Nature Lovers
Travel inspiration for your next mood-boosting escape, from Costa Rica and Colombia to the mountains of Patagonia.

🏙️ [00:38] City Life vs. Natural Settings
A real talk on how urban environments drain us—and what happens when you finally step into wide-open spaces.

🔄 [00:43] The Role of Novelty and Change
How new places, fresh sights, and unexpected experiences can instantly reset your outlook.

🌱 [00:48] Creating Micro-Environments at Home
Simple ideas to bring a little of that outdoors magic into your daily space—wherever you are.

🌍 [00:52] Digital Nomad Life as a Mental Health Strategy
Why having the freedom to choose your environment might be the most underrated self-care move you can make.

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