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In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. 

They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.

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Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

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