In this episode, I tackle one of the most popular questions older men ask me: Does intermittent fasting really work? I break down the truth about fasting—not just whether it helps with fat loss, but whether it's actually sustainable for men with busy, productive lives. I explain why all diets work when you understand calorie reduction and why fasting might not be the silver bullet it’s hyped up to be. If you're trying to get lean, feel strong, and keep your energy up throughout the day, this episode gives you the clarity you need to decide if fasting fits your lifestyle—or if there’s a smarter, long-term approach.If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.