In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!

— Fernie Gravel Grind Bike Race

— Good Nutrition in the Summer

— Intuitive Eating and Mindfulness

— Perfectionism & Why It’s Not Helpful

— Top 4 Challenges with Nutrition in the Summer

— What is 80/20?

— Peer Pressure

— Establishing the Purpose of Your Vacation

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle

Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

· Girls Gone Gravel: Women Chasing Adventure

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

Learn more about your ad choices. Visit megaphone.fm/adchoices