If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.

What to Listen For:

• The biggest issue with going from diet rules to "just listen to your body"
• Why having no structure can increase food obsession
• How a simple meal schedule can reduce anxiety and binge urges
• What true food freedom actually looks like (spoiler: it’s not 24/7 body love)
• The role of trial and error in finding your ideal eating routine
• Common fears around structure and why they’re totally normal

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you’re ready to stop starting over every Monday and actually find what works for you, hit play now. Be sure to subscribe to the show and join Kelly over on Instagram @kellylwellness. Want more? Check out the links below!

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/