In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you've seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, its potential benefits, and why it might be an effective tool in your diabetes toolkit. We'll break down common misconceptions, share personal experiences, and equip you with practical tips to integrate fasting into your lifestyle—without the fear and confusion. Tune in to discover how this approach could reshape your diabetes management strategy!

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