Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it! In this episode, I share: <ul> <li>How I approach drinking alcohol as an intuitive eater</li> <li>What my relationship with alcohol was like in high school and college</li> <li>How my relationship with alcohol has changed and developed over the years</li> <li>Where I am now with how I approach drinking</li> <li>Why it’s important to identify the why behind wanting to drink</li> <li>Some actionable tips such as not saving up on calories in order to drink</li> <li>And so much more!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/is-intuitive-drinking-a-thing-yep-heres-how/" target="_blank" rel="noopener">here</a>!

Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it! In this episode, I share: How I approach drinking alcohol as an intuitive eater What my relationship with alcohol was like in high school and college How my relationship with alcohol has changed and developed over the years Where I am now with how I approach drinking Why it’s important to identify the why behind wanting to drink Some actionable tips such as not saving up on calories in order to drink And so much more! View full show notes here!

Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it! In this episode, I share: <ul> <li>How I approach drinking alcohol as an intuitive eater</li> <li>What my relationship with alcohol was like in high school and college</li> <li>How my relationship with alcohol has changed and developed over the years</li> <li>Where I am now with how I approach drinking</li> <li>Why it’s important to identify the why behind wanting to drink</li> <li>Some actionable tips such as not saving up on calories in order to drink</li> <li>And so much more!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/is-intuitive-drinking-a-thing-yep-heres-how/" rel="noopener noreferrer">here</a>!

Is Intuitive Drinking a Thing? Yep! Here's How!

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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Is Intuitive Drinking a Thing? Yep! Here's How!

Is Intuitive Drinking a Thing? Yep! Here's How!

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