Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and in some ways it's true. There are some components of binge eating that provide comfort or relief - if that wasn't true you wouldn't binge.

But is it really comfortable, or is it just familiar? Tune in to explore the difference between comfort and familiarity and discover how to tell yourself the truth about what your eating behaviors provide you.

There is a surprising truth in all of this that just might help you see things in a new way so that you can choose a different response for yourself in the moment that matters most.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.