Sign up to save your podcasts
Or
Share Is it good to stretch?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Is it good to stretch?
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed. Notice how experts are moving away from stretching and using movement to release muscle tension. Learn how education is how health professionals are moving their patients and clients away from stretching into movement.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed. Notice how experts are moving away from stretching and using movement to release muscle tension. Learn how education is how health professionals are moving their patients and clients away from stretching into movement.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
More shows like Somatic Movement & Mindset
View all
Tara Brach
10,573 Listeners
The Wellness Mama Podcast
3,950 Listeners
10% Happier with Dan Harris
12,730 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,528 Listeners
Where Should We Begin? with Esther Perel
14,969 Listeners
The mindbodygreen Podcast
2,032 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Trauma Rewired
365 Listeners
Huberman Lab
29,272 Listeners
ZOE Science & Nutrition
2,131 Listeners
Jillian on Love
1,401 Listeners
The Mel Robbins Podcast
20,222 Listeners
Somatic Healing Meditations
190 Listeners