If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace.

We’ll unpack things like:

– What anxiety really feels like

– Why overwhelm keeps us from moving forward

– How meditation, energy audits, and even dance classes help

– Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing 👋)

This is part one of a two-part series—think of it as the awareness phase. Part two is coming with more tactical tools. But for now, let’s start by getting honest about what’s really going on under the surface. 

#MentalWellness #Anxiety #StressManagement

 

✨ KEY TAKEAWAYS:

00:00 – Kicking things off: Ever feel super overwhelmed?

00:18 – Let’s talk anxiety—what it really is and why it shows up

01:00 – Diane opens up about her own journey

02:27 – Doing an energy audit (and why it helps with anxiety)

02:52 – Real, practical tools to calm the chaos

04:21 – More stories + how we’ve worked through tough moments

06:48 – How anxiety messes with your day-to-day

13:11 – Family stuff + how it ties into anxiety

18:17 – Gym family drama? We go there too

18:28 – Showing up as your real self + making time for care

19:04 – Meditation, journaling, and what actually helps

21:33 – Back to the anxiety and overwhelm convo

24:38 – Why you need an energy + time audit ASAP

31:08 – Little practices that bring big peace

32:55 – Wrapping up + what you can do next

 

Links Mentioned: 

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching 

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

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Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

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Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

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