Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. 

In this episode:

• Can you mix supplements together?
• Red light therapy for hair loss – does it work and is it worth the investment?
• Do we need SPF in winter months? 
• Which health scans are essential for women over 50?
• Can you help your body clear HPV naturally? 

Links mentioned in the episode:

• Balance app (menopause symptom tracker) 
• Liz's YouTube video on SPF
• Dr Veronique Bataille podcast episode on SPF
• Julia Bradbury episode

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• A Better Second Half 
• Preorder Liz's next book – How to Age
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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