Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals. 

If this sounds like something you need, some questions you may like to ask yourself include: 

• What does health mean for you? 
• Where are you at currently with your health?
• What IS working for you?
• What ISN’T working for you? 
• What health goals are important to you? 
• How can you make your health journey fun? 
• What habits are serving you?
• Where do your current habits/routine let you down? 
• Do your fridge & pantry reflect how you want to feel? 
• Are your basic human needs being met? 
• Within your health goals, have you included connection, fun, socialising & enjoyment? 

Take the time to define what health means to you, and make a plan on how to live your life according to your health values!

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