Have you ever found yourself questioning your drinking habits or wondering why alcohol feels so deeply woven into our social lives? This episode will inspire you to take a closer look at addiction, coping strategies, and the pressures around drinking.

In this episode, I sit down with psychologist Tara Hurster, an expert in addiction and substance use, to challenge the myths surrounding addiction and explore how we can make healthier, more intentional choices. From practical tools like the HALT method to navigating sober dating, Tara offers invaluable insights for anyone looking to change their relationship with alcohol.

What We Cover in This Episode

Understanding Addiction Beyond the Myths

Addiction isn’t about weakness or moral failure; it’s a learned way to cope with life’s stresses and traumas.

Tara shares her journey from supporting peers in high school to becoming an addiction specialist.

Addiction Isn’t a Disease

Addiction is not a disease or a moral failing—it’s a behavioural response to stress and emotions.

Tara recounts her experiences working in an inpatient psychiatric hospital and how they shaped her views.

Practical Strategies for Managing Substance Use

The HALT method: Are you Hungry, Angry, Lonely, or Tired? Tara adds “Hydrated” and “Health” to the mix for a more holistic approach.

Tara explains how checking in with these needs can prevent mindless behaviours, like reaching for a drink.

Navigating Social Pressures Around Alcohol

Simple strategies for declining a drink, from “I’m not drinking today” to a white lie like “I’m on antibiotics.”

Setting boundaries is okay and can help you maintain your goals.

Sober Dating: Building Authentic Connections

Tips for enjoying dates without alcohol and focusing on meaningful connections.

Tara introduces the FRIES acronym: Freely Given, Reversible, Informed, Enthusiastic, and Specific, to help with decision-making in dating and intimacy.

The Sober Curious Movement

A growing trend encouraging people to question their relationship with alcohol. Younger generations are leading the charge by embracing life without booze.

Resources Mentioned

Alcohol and Drug Information Service: Call 1800 250 015 or visit ADIS Website

Connect with Tara Hurster:

Website: Tara Clinic

Instagram: @TaraHurster

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Join me live Jan 28th for the Relationship New Year Reset