Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based purely on age or timing and left feeling confused, dismissed, or scared, then this episode is for you.

We Cover:

• When is it too late to start HRT

• What matters more than your age when deciding on hormone therapy

• What the Women's Health Initiative (WHI) really showed about age, risk, and hormones

• What is the Timing Hypothesis and best time to start HRT, if at all.

• How long you can stay on HRT and what happens when you stop

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.