Today we welcome a special guest, Seerut K. Chawla onto the podcast. Seerut is a fellow psychotherapist and self-confessed Lord of the Rings nerd. She has amassed a following of over 235,000 on Instagram for her straight-talking and IG-therapy busting content. Seerut works using an integrative model (which means incorporating different therapeutic styles) depending on the client and the circumstances.

Her main modality is psychodynamic psychotherapy which is derivative of the psychoanalytic tradition.

In this episode, we take a deep dive into the modern-day 'trauma trend' that has taken social media by storm. Unfortunately, the meaning of the word trauma is quickly becoming a diluted term and is often misused. 

This is one of the most important discussions we have had on The Panic Pod. We explore what genuine trauma actually is, and precisely what it is not. We discuss the misuse of the trauma label in modern-day society and social media, and the consequences of the trauma trend.

It may appear like a controversial conversation that we have today that very much goes against most of the content and advice we see across the internet at the moment, but this discussion is more necessary and relevant than ever.

Please enjoy.