A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted focus and attention span. Before we could say Amazon, Carolyn was adding the supplement to her shopping cart. The next day, before I purchased, I did some research and realized that while it may be fairly safe for some, there’s a group of people who really shouldn’t take it and I’m one of them. In today’s episode, we cover what methylene blue is, when and why you might want to use it, and when you should steer clear. 

References Mentioned:

Mitochondria as a target for neuroprotection: role of methylene blue and photobiomodulation

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Carolyn Williams PhD, RD:

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Website: https://www.carolynwilliamsrd.com

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions