The average British household usually puts on their central heating by October 24, according to British Gas. But this year, thanks to soaring energy costs, and a mild winter it may well be later. Turning down your heating can have real savings.

The Energy Saving Trust calculates that turning your thermostat down from 20c to 19c should cut your energy bill by around 10 per cent. But as well as saving money there are possible health benefits. According to a study carried out by the Garvan Institute of Medical Research in Australia spending time in an environment at 19° increases your ‘brown fat’. This is unlike normal fat, because it is packed with mitochondria which act like mini power stations, turning food into energy.

What are the health benefits? Should we go lower than 19°? Should anyone not turn down the temperature? In under 3 minutes, we answer your questions!

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A Bababam Originals podcast, written and produced by Amber Minogue.

First Broadcast: 15/11/2022

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