In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. 

Here is what you will learn:

• What the research supports and if runners are at a higher risk for osteoarthritis
• What runners can do to prevent osteoarthritis
• Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

RESEARCH:
https://pubmed.ncbi.nlm.nih.gov/36402349/#:~:text=Knee%20cartilage%20thickness%20and%20volume,%25)%20for%20patellar%20cartilage%20volume.

https://pubmed.ncbi.nlm.nih.gov/36875337/

https://pubmed.ncbi.nlm.nih.gov/33279802/

https://pubmed.ncbi.nlm.nih.gov/29728929/