Somatic Movement & Mindset

Is strengthening the core and stretching good for back pain?


Listen Later

Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals have been directing clients to these avenues, with many people still suffering with back pain.  Learn how various factors influence muscle tension and create pain.  Heidi explains the difference between stretching and pandiculation.  Notice how stretching can be detrimental to your muscular health, whilst the power of pandiculation is so effective to soften the belly of muscles.  Learn how strength training is good but at times can be an inappropriate choice in the treatment of back pain.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show

...more
View all episodesView all episodes
Download on the App Store

Somatic Movement & MindsetBy Heidi Hadley

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

14 ratings


More shows like Somatic Movement & Mindset

View all
Tara Brach by Tara Brach

Tara Brach

10,442 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

Untangle by Untangle

Untangle

831 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,467 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,639 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,050 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,454 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

305 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Adult Child by Andrea

Adult Child

1,795 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

Sober Awkward by soberawkward

Sober Awkward

355 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

145 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

7,976 Listeners