
Sign up to save your podcasts
Or
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals have been directing clients to these avenues, with many people still suffering with back pain. Learn how various factors influence muscle tension and create pain. Heidi explains the difference between stretching and pandiculation. Notice how stretching can be detrimental to your muscular health, whilst the power of pandiculation is so effective to soften the belly of muscles. Learn how strength training is good but at times can be an inappropriate choice in the treatment of back pain.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
4.6
1414 ratings
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals have been directing clients to these avenues, with many people still suffering with back pain. Learn how various factors influence muscle tension and create pain. Heidi explains the difference between stretching and pandiculation. Notice how stretching can be detrimental to your muscular health, whilst the power of pandiculation is so effective to soften the belly of muscles. Learn how strength training is good but at times can be an inappropriate choice in the treatment of back pain.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
10,442 Listeners
21,282 Listeners
831 Listeners
12,513 Listeners
2,467 Listeners
7,639 Listeners
4,050 Listeners
2,454 Listeners
305 Listeners
28,304 Listeners
1,795 Listeners
41,337 Listeners
355 Listeners
145 Listeners
7,976 Listeners