Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.

What to Listen For:

• The sneaky ways the scale controls your day (without you even realizing it)
• What a "love-hate relationship" with the scale really looks like
• How tying your self-worth to your weight sabotages your progress
• My personal story with weighing myself multiple times a day
• 10 factors that affect the number on the scale (that have nothing to do with body fat)
• How to shift your mindset and start your day with self-respect (not self-loathing)

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com