Running Is Life Podcast

Is there a right way to train? Episode 255

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Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

Books I refer to:

  • The Norwegian Method by Brad Culp
  • Training Lactate Pulse-Rate by Peter G.J.M. Janssen
  • Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
  • States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
  • The Examined Run by Sabrina B. Little
  • The Essential Wooden by John Wooden & Steve Jamison

    • Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
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      • https://www.strava.com/athletes/18431982 
      • Email - [email protected]

        • Thanks to all of you for listening!

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        THANK YOU!

        Aaron Saft

        Running Is Life Coaching & Podcast

        I'd be remiss not to thanks to my Patrons for their continued support!

         

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        Running Is Life PodcastBy Coach Aaron Saft
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