Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis?

Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from free radicals, which are molecules that can cause inflammation and disease.

Are there any other benefits? And what are the myths about lemon water? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Should I cut the electricity at home during a storm?

Could the PAUSE method help me make better decisions?

Why has far-right terrorism increased so much?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices