: Episode 914 - Vinnie & Anna talk about the Kansas City meetup, explain dietary ketosis, explore the concept of cheating in NSNG and much more in this NSFW episode... DOWNLOAD FREE INTRO TO NSNG PDF HERE PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market AMAZON WINNER OF THE WEEK Woman who is a school administrator Makes purchases on Amazon through Vinnie's link on website Vinnie entered three of her purchases Rosalinda won! Click through banner on Vinnie's website to keep the train rolling down the tracks KANSAS CITY Vinnie, Anna, and Andy all went to the NSNG meet up in Kansas City Thanks to the Beauchamps! People enjoyed meals, learned more about NSNG, everyone had fun Live episode from Kansas City a week ago DIETARY KETOSIS Being fat adapted and being in dietary ketosis is a bit different Both have effect of weight loss You don't need to be in dietary ketosis to lose weight Dietary ketosis - living on ketone bodies Your body will make all the sugars you need Won't lose sugar level Can convert proteins into sugar (gluconeogenesis) Vinnie is in ketosis because he had cancer and cancer feeds on sugar It can be useful and good! Particularly those for most metabolically damaged CHEATING IN NSNG Don't think about eating carbs as "cheating" It is a slippery slope One little slip, like a piece of cake for your birthday or a glass of wine for celebration Right after, get straight back on the wagon This is a way of eating, not a diet If you are fat adapted, have extra fat during the meal before you indulge and put life into living