It's no secret that I LOVE working out. Boxing is my true love, my teacher and the mirror to my soul. Second to that, ZUU and it's full body, ground-based functional, primal animal moves. So when I stumbled across Darryl Edwards, founder of Primal Play and the million times viewed TED Talk 'When working out isn't working out' I knew he was a kindred spirit and I knew we would revel in a conversation about movement, play and it's life enhancing effects. 

Darryl shares his passion and knowledge around human movement, embracing discomfort, moving in three directions and how we can all expand our movement diet... and guess what, it's not as hard as you might think. 

I love this chat and I love the simple and digestible strategies Darryl brings to the table. 

Enjoy... and get moving!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DARRYL EDWARDS

Website: www.primalplay.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

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