Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. What is your metabolism? 
2. Metabolic rates: BMR, thermic affect of food, NEAT. 
3. Your metabolism never stops. 
4. Two main process of metabolism. 
5. When it comes to weight loss: what your metabolism does. 
6. Your metabolism is adaptive. 
7. Are there metabolic disorders? YES. 
8. How to improve your metabolic health. 
9. You are not broken. There are answers. 

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