JK is the host of the podcast, Help Me Understand, as well as a coach primarily focusing on training and mindset as well as co-founder of Feed Your Habits.

In this episode JK and I are discussing what to do when the people around you seem to always sabotage your goals, knowingly or unknowingly and how to listen when a friend or loved one is expressing frustration on their end. Honestly, we cover a lot of ground!

We are both also coaching and teaching in person again so we talk about the experience of connecting with clients and students in real life, not just virtually.

JK's perspective and inquisitive mind always gets me thinking and I know he'll get your wheels turning as well.

Find JK in Instagram: https://www.instagram.com/coachjkmcleod/

And check out his t-shirt line, Feed Your Habits here: https://feedyourhabits.com/collections/all